Thin Thins 2000 Calorie Diet and Meal Plan
7:21 AM Edit This 0 Comments »Enjoy water and zero calorie beverages freely.
Scrambled Eggs, Toast, Bacon, Jam, Skim Chocolate Milk
2 eggs, scrambled (220 calories)
2 slices of bacon (prepared in the microwave) (50 calories)
1 serving of jam or preserves (60 calories)
margarine (up to 60 calories worth)
2 slices of whole grain toast (140 calories
1 cup of skim milk (90 calories)
Morning Snack - 2000 Calorie Diet & Meal Plan
100 Calories of your Choice
Enjoy any food that contains no more than 100 calories.
Lunch - 2000 Calorie Diet & Meal Plan
Taco Bell Tacos
Yes, one can even enjoy dining out while keeping calories under control. Here is just one example:
Enjoy 3 crunchy tacos for 450 calories.
zero calorie beverage, tea or water
Afternoon Snack - 2000 Calorie Diet & Meal Plan
Enjoy any food housed within the healthy Dairy Food Group up to 110 calories. Healthy menu suggestions include: low fat cottage cheese, low fat cheeses, low fat yogurt - all of which can be enjoyed with a few raw veggies.
Dinner - 2000 Calorie Diet & Meal Plan
Steak, Baked Potato, Beans, Side Salad
3 ounces of steak (any cut & trim away all visible fat) - grilled or oven roasted or pan roasted
1 small baked potato (134 calories)
margarine (60 calories worth)
whole grain bread (up to 140 calories worth)
1/2 cup of baked beans (140 calories)
1 small salad consisting of 2 cups of chopped lettuce + 1 chopped plum tomato + 1 sliced cucumber + 1 Tablespoon of shredded cheese + 60 calories of the salad dressing of your choice.
zero calorie beverage, tea or water
Bedtime Snack - 2000 Calorie Diet & Meal Plan
Thin Thin Slim Shake
1 cup of skim milk blended with 1/2 cup of frozen strawberries (about 110 calories)
Or if you prefer, enjoy a single serving container of low fat yogurt containing 110 calories or less.
Nutritional Data - 2000 Calorie Diet & Meal Plan
Our example of a 2000 Calories Diet contains the following food group serving amounts:
2 Servings from the Fruit Group, 7 Servings from the Grain Group, 8 Servings from the Vegetable Group, 3 Servings from the Dairy Group and 8 Servings from the Meat & Bean Group.