WAY TO HEALTHY LIFE

Breakfast

• 1½ Cups Shredded Wheat Cereal
• 1½ Cup Trim (1%) Milk

Morning Snack

• 1 Medium Banana

Lunch

• 6½" Whole Wheat Pita
• ½ Cup Cottage Cheese
• 4 oz (~110g) Tuna (Canned, Water-packed).
• 1 tsp Olive Oil
• Tomatoes, Cucumbers

Afternoon Snack

• 1/4 Cup Raw Almonds

Dinner

• 8 oz (~220g) Chicken Breast (skinless boneless) - cook in griller.
• 1 Cup Broccoli
• 1 ½ Cup (cooked) Brown Rice