WAY TO HEALTHY LIFE

Enjoy water and zero calorie beverages freely.

Scrambled Eggs, Toast, Bacon, Jam, Skim Chocolate Milk

2 eggs, scrambled (220 calories)

2 slices of bacon (prepared in the microwave) (50 calories)

1 serving of jam or preserves (60 calories)

margarine (up to 60 calories worth)

2 slices of whole grain toast (140 calories

1 cup of skim milk (90 calories)

Morning Snack - 2000 Calorie Diet & Meal Plan

100 Calories of your Choice

Enjoy any food that contains no more than 100 calories.

Lunch - 2000 Calorie Diet & Meal Plan

Taco Bell Tacos

Yes, one can even enjoy dining out while keeping calories under control. Here is just one example:

Enjoy 3 crunchy tacos for 450 calories.

zero calorie beverage, tea or water

Afternoon Snack - 2000 Calorie Diet & Meal Plan

Enjoy any food housed within the healthy Dairy Food Group up to 110 calories. Healthy menu suggestions include: low fat cottage cheese, low fat cheeses, low fat yogurt - all of which can be enjoyed with a few raw veggies.

Dinner - 2000 Calorie Diet & Meal Plan

Steak, Baked Potato, Beans, Side Salad

3 ounces of steak (any cut & trim away all visible fat) - grilled or oven roasted or pan roasted

1 small baked potato (134 calories)

margarine (60 calories worth)

whole grain bread (up to 140 calories worth)

1/2 cup of baked beans (140 calories)

1 small salad consisting of 2 cups of chopped lettuce + 1 chopped plum tomato + 1 sliced cucumber + 1 Tablespoon of shredded cheese + 60 calories of the salad dressing of your choice.

zero calorie beverage, tea or water

Bedtime Snack - 2000 Calorie Diet & Meal Plan

Thin Thin Slim Shake

1 cup of skim milk blended with 1/2 cup of frozen strawberries (about 110 calories)

Or if you prefer, enjoy a single serving container of low fat yogurt containing 110 calories or less.

Nutritional Data - 2000 Calorie Diet & Meal Plan

Our example of a 2000 Calories Diet contains the following food group serving amounts:

2 Servings from the Fruit Group, 7 Servings from the Grain Group, 8 Servings from the Vegetable Group, 3 Servings from the Dairy Group and 8 Servings from the Meat & Bean Group.