WAY TO HEALTHY LIFE

1800 calorie diet sample Day 1

Breakfast:

• 2 lean Pork Sausages grilled - 250 calories

• 2 lean Bacon grilled - 200 cals

• 1 Egg Scrambled - 90 cals

• Tomatoes canned 100g - 20 cals

• Baked Beans 100g - 90 calories

• Mushrooms fried in smallest amount oil - 60 cals

• 2 slices wholemeal toast with thin smear butter - 200 calories

Lunch:

• Baked potato with 100 grams Cottage Cheese - 300 cals

Snack:

• 2-3 pieces of fruit - 180 cals

Dinner:

• Pasta Salad made with a little olive oil & served with tiny amount cheese sauce - 250 cals

• Tuna 50g Canned in brine - 50 calories

Total calories = 1690 Calorie Diet

1800 calorie diet sample Day 2

Breakfast:

• Muesli with skimmed milk small Bowl - 350 calories

• Fruit juice - 60 calories

Snack:

• Sandwich with "Marmite" - 200 calories

• 1 Apple - 47 cals

Lunch: ( McDonalds Treat! )

• "McDonalds" Cheeseburger - 299 calories

• Regular Fries - 206 cals

• Hot Apple Pie - 230 cals

Dinner:

• Lasagne Birds Eye Menu Master frozen 250g - 317 calories

• Any Vegetables - 100 cals

Total calories = 1809 Calorie Diet

1800 calorie diet sample Day 3

Breakfast:

• Omelette 2 eggs with ham & mushrooms - 250 calories

• Toast 2 slices with butter & Jam - 220 cals

• Piece of fruit or fruit juice - 50 cals

Lunch:

• "Ross" Pork & Apple Casserole frozen meal - 220 calories

• Mixed Vegetables - 100 cals

• Crusty bread - 80 cals

Snack:

• low fat Yogurt - 85 cals

• piece of fruit - 50 cals

Dinner:

• Creamy Salmon Taglietelle recipe - 464 cals

• Raspberry Jam Sponge (recipe coming soon!) - 273 calories

• Small glass Wine or Beer - 100 calories

Total calories = 1892 Calorie Diet

1800 calorie diet sample Day 4

Breakfast:

• Pancakes Strawberry - 270 calories

• Large slice of Melon - 40 cals

Lunch:

• 2 Bagels with Cream cheese, Ham & Tomatoes - 400 cals

Snack:

• Chocolate Bar - 200 calories

• Small packet of chips (Crisps UK) - 120 calories

Dinner:

• Tuna Chowder - 256 calories

• 2 Bread & Butter - 200 calories

• Small glass Wine or beer - 100 calories

Snack:

• Vegetable Puree - 100 calories

• Small packet of chips (Crisps UK) - 120 calories

Total calories = 1 Calorie Diet

1800 calorie diet sample Day 5

Breakfast:

• Porridge large bowl made with water - 440 calories

• Fruit juice - 60 calories

Lunch:

• Pasta with Bacon & Mature Cheese - 287 calories

• piece of fruit - 80 cals

Snack:

• Fruit Flapjack Cake 100g - 350 calories

Dinner:

• Tuna Chowder ( recipe coming soon! ) - 256 calories

• 2 Bread & Butter - 200 calories

• Small glass Wine or beer - 100 calories

Total calories = 1773 Calorie Diet